Ocean Forest Bathing Audio Guide
With this English spoken Ocean Forest Bathing Audio Guide you can explore and deepen your connection with the sea. It invites you and helps you to explore your so-called 'blue mind'. Through guided meditations and short invitations in which the sound and movement of the sea are central, I help you to enter a state of deep relaxation and feel a deep connection with yourself.
To be able to work with the invitations in this audio guide it is necessary that you are at the sea, the ocean. It does not matter whether the beach is sand or stones, nor is it necessary that there are trees or greenery on the beach.
Duration: 82 minutes
File type: mp3
How does it work?
After downloading the audio guide, put this file on your smartphone.
You use the audio guide at a spot directly by the sea where you feel comfortable. The beach can be made of stones or sand, it does not matter.
In addition to your smartphone with the audio file on it, take a pair of headphones with you. When you are at the seaside and ready for your guided forest bathing session, put in one earbud of your headphones and leave the other earbud out. That way you hear both the audio guide and the sounds around you.
I also recommend that you bring a pen and paper.
Then follow the audio guide. Relax, experiment and enjoy.