Forest Bathing Introduction Audio Guide (ENG)
With this English spoken forest bathing audio guide you can get acquainted with shirnin-yoku, or forest bathing. In this audio guide, I accompany you with short meditations and simple assignments called "invitations" that help you to be in and with nature in a slow and sensory way and get out of your mind and into your body.
Duration: 83 minutes
File type: mp3
How does it work?
- After downloading the audio guide, put the audio file on your smartphone.
- You use the audio guide in a place in nature where you feel comfortable. This could be a place you know well or a new place. Ideally, this is a quiet natural surroundings without too many distractions.
- In addition to your smartphone (with the audio file on it), you bring headphones. When you are out in nature and ready for your guided forest bathing session, put in one earpiece of your headphones and leave the other earpiece out. That way you can hear the audio guide as well as the sounds around you.
- Then simply follow the audio guide. Relax, experiment and enjoy.
Production: Ion Ludwig