In the media
ELLE Magazine wrote in its January / February 2021 edition about forest bathing and the guidance The Forest Bathing Circle gave her.
In this episode (October 30, 2020 - English spoken) of House of Essence podcast, I talk about forest bathing and its positive effects on our physical, mental and emotional well-being. We also talk about our connection with nature and how it has changed over the centuries. You can listen to the episode via Spotify or iTunes
On 9 October 2020, De Volkskrant published a piece by journalist Anna van den Breemer about 'friluftsliv', which means as much as 'living in the open air'. In this piece, as a forest bathing guide, I give a few easy and accessible exercises that increase your connection with the outdoors and nature. Read here the online article.